Is Trader Joe's Mini Gingerbread People Gingerbread Cookies With Fudge Icing Vegan?

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). White Fudge Coating (sugar, Palm Kernel And Palm Oil, Whey, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Natural Flavor), Cane Sugar, Palm Oil, Molasses, Crystallized Ginger (ginger, Cane Sugar), Brown Rice Syrup, Ginger, Cinnamon, Salt, Baking Soda (for Leavening), Allspice. Contains Wheat, Milk, Soy. May Contain Traces Of Egg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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