Is Trader Joe's Mini Ice Cream Cones Chocolate Chip Hol d The Cone Low FODMAP?
Description
Small chocolate-chip ice cream cones deliver a creamy, sweet chocolate-chip flavor with a crisp cone texture suitable for handheld snacking. Commonly used for party desserts, lunchbox treats, or kids’ snacks. Customer feedback notes satisfying flavor and convenience, while some mention portion size, occasional melting, and fragile cones during transport handling.
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Why it's a maybe for low FODMAP
- semisweet chocolate chips
- wheat flour
- natural flavors
- chocolate mini cone
- +1 more
semisweet chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Small chocolate-chip ice cream cones deliver a creamy, sweet chocolate-chip flavor with a crisp cone texture suitable for handheld snacking. Commonly used for party desserts, lunchbox treats, or kids’ snacks. Customer feedback notes satisfying flavor and convenience, while some mention portion size, occasional melting, and fragile cones during transport handling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ice Cream [milk, Cream, Cane Sugar, Condensed Skim Milk, Whey, Egg Yolks, Guar Gum, Carob Bean Gum, Carrageenan, Natural Flavors, Sugar], Chocolate Mini Cone [wheat Flour, Sugar Cocoa Processed With Alkali, Soybean Oil, Soy Lecithin, Natural Flavors, Salt], Confectionery Coating [cane Sugar, Coconut Oil, Cocoa Mass, Cocoa Processed With Alkali, Calcium Carbonate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor], Semisweet Chocolate Chips [cane Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin [emulsifier]], Coconut Oil. Contains: Milk, Egg, Soy, Wheat, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Ice Cream · Frozen, Piece