Is Trader Joe's Miso Crunch Chopped Salad Kit Gluten Free?
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Ingredients
Salad (vegetable Blend [green Cabbage, Red Cabbage, Carrots, Kale], Chow Mein Noodles [unbleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {soybean And/or Canola Oil}, Barley Flour, Water, Sea Salt], Dry Roasted Cashews, Sesame Seeds), Sesame Miso Dressing (soybean And/or Canola Oil, Water, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Miso [water, Soybeans, Rice, Sea Salt, Koji Starter Culture {aspergillus Oryzae}], Rice Vinegar, Apple Cider Vinegar, Egg Yolk, Less Than 2% Of Acacia Gum, Cornstarch, Dehydrated Garlic, Distilled Vinegar, Salt, Sesame Oil, Spices [includes Mustard], Xanthan Gum). Contains Egg, Soy, Sesame, Wheat, Cashew.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.