Is Trader Joe's Miso Crunch Chopped Salad Kit Gluten Free?
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Why it's not gluten free
- wheat flour
- barley flour
- wheat
- unbleached enriched flour
- sesame miso dressing
- soy sauce
- miso
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salad (vegetable Blend [green Cabbage, Red Cabbage, Carrots, Kale], Chow Mein Noodles [unbleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {soybean And/or Canola Oil}, Barley Flour, Water, Sea Salt], Dry Roasted Cashews, Sesame Seeds), Sesame Miso Dressing (soybean And/or Canola Oil, Water, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Miso [water, Soybeans, Rice, Sea Salt, Koji Starter Culture {aspergillus Oryzae}], Rice Vinegar, Apple Cider Vinegar, Egg Yolk, Less Than 2% Of Acacia Gum, Cornstarch, Dehydrated Garlic, Distilled Vinegar, Salt, Sesame Oil, Spices [includes Mustard], Xanthan Gum). Contains Egg, Soy, Sesame, Wheat, Cashew.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Vegetable · Pouch