Is Trader Joe's Miso Instant Ramen Soup Soy Free?
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Why it's not soy free
- soybeans
- soy
- dried miso
soybeans
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Ramen Noodles (unbleached Wheat Flour, Sea Salt, Vital Wheat Gluten, Sunflower Lecithin), Seasoning Packet (dried Miso (soybeans, Cultured Rice (rice, Aspergillus Oryzae), Salt), Yeast Extract, Potato Starch, Natural Flavors, Sugar, Dried Wakame Seaweed, Dried Green Onion, Dried Onion, Dried Garlic, Dried Cabbage, Shiitake Powder, Spice), Oil Packet (sunflower Oil). Contains Soy, Wheat.
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Soup · Pouch