Is Trader Joe's Miso Instant Ramen Soup Vegetarian?
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Ingredients
Ramen Noodles (unbleached Wheat Flour, Sea Salt, Vital Wheat Gluten, Sunflower Lecithin), Seasoning Packet (dried Miso (soybeans, Cultured Rice (rice, Aspergillus Oryzae), Salt), Yeast Extract, Potato Starch, Natural Flavors, Sugar, Dried Wakame Seaweed, Dried Green Onion, Dried Onion, Dried Garlic, Dried Cabbage, Shiitake Powder, Spice), Oil Packet (sunflower Oil). Contains Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.