Is Trader Joe's Mozzarella And Tomato Salad With Balsamic Vinaigrette Vegetarian?

Ingredients

Salad (lettuce Blend (spring Mix {green Leaf (green Leaf Lettuce, Tango, Mizuna, Green Romaine, Green Chard, Arugula, Baby Spinach, Baby Kale, Green Oak Lettuce, Mache, Tatsoi, Frisee), Red Leaf (lolla Rosa, Red Oak Lettuce, Red Chard, Red Romaine, Red Leaf Lettuce, Radicchio) }, {greens May Vary By Season}, Romaine Lettuce), Mozzarella Cheese [pasteurized Milk, Vinegar, Microbial Enzyme, Salt), Grape Tomatoes, Kalamata Olives [kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Green Onion, Pine Nuts, Black Pepper), Balsamic Vinaigrette (balsamic Vinegar [red Wine Vinegar, Grape Juice Concentrate, Caramel Colori, Expeller Pressed Canola Oil, Olive Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid {acidulant}, Turmeric {for Color} Spices), Basil, Water, Sugar, Sea Salt, Black Pepper, Xanthan Gum, Cayenne Pepper). Contains Milk, Pine Nut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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