Is Trader Joe's Multigrain Toaster Waffles Gluten Free?

Ingredients

Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate(vitamin B1), Riboflavin (vitamin B2), Folic Acid), Vegetable Oil (canola And/or Soybean Oil), Organic Cane Sugar, Whey Powder (milk). Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg Whites, Soy Lecithin (emulsifier), Wheat Bran, Barley Flour, Brown Rice Flour, Corn Flour, Oat Bran, Whole Rye Flour, Honey, Salt. Contains: Egg, Milk, Soy, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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