Is Trader Joe's Multigrain Toaster Waffles Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate(vitamin B1), Riboflavin (vitamin B2), Folic Acid), Vegetable Oil (canola And/or Soybean Oil), Organic Cane Sugar, Whey Powder (milk). Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg Whites, Soy Lecithin (emulsifier), Wheat Bran, Barley Flour, Brown Rice Flour, Corn Flour, Oat Bran, Whole Rye Flour, Honey, Salt. Contains: Egg, Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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