Is Trader Joe's Multigrain Toaster Waffles Vegan?

Ingredients

Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate(vitamin B1), Riboflavin (vitamin B2), Folic Acid), Vegetable Oil (canola And/or Soybean Oil), Organic Cane Sugar, Whey Powder (milk). Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg Whites, Soy Lecithin (emulsifier), Wheat Bran, Barley Flour, Brown Rice Flour, Corn Flour, Oat Bran, Whole Rye Flour, Honey, Salt. Contains: Egg, Milk, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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