Is Trader Joe's Multigrain Toaster Waffles Vegetarian?

Ingredients

Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate(vitamin B1), Riboflavin (vitamin B2), Folic Acid), Vegetable Oil (canola And/or Soybean Oil), Organic Cane Sugar, Whey Powder (milk). Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Egg Whites, Soy Lecithin (emulsifier), Wheat Bran, Barley Flour, Brown Rice Flour, Corn Flour, Oat Bran, Whole Rye Flour, Honey, Salt. Contains: Egg, Milk, Soy, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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