Is Trader Joe's Nacho Cheese Tortilla Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese powder
- milk
- cultured whole milk
- milk protein concentrate
- nonfat dry milk
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Stone Ground Corn, Expeller Pressed Vegetable Oil (sunflower, Safflower And/or Canola Oil), Whey, Salt, Cheddar Cheese Powder (cultured Pasteurized Milk, Salt, Enzymes), Tomato Powder, Onion Powder, Sugar, Buttermilk Powder, Soybean Oil, Garlic Powder, Nonfat Dry Milk, Natural Flavor, Paprika Oleoresin (for Color), Yeast Extract, Citric Acid, Milk Protein Concentrate, Spices, Cultured Whole Milk, Lactic Acid, Annatto Extract (for Color), Turmeric Oleoresin (for Color). Contains: Milk, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Chips · Piece, Pouch