Is Trader Joe's New England Clam Chowder Vegetarian?
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Ingredients
Fish Stock (water, Cod, Haddock, Onions, Celery, Black Pepper, Dried Thyme, Mustard Seed), Potatoes, Cream, Clam Juice (ocean Clam Juice, Salt), Cooked Clam Meat (sea Clams, Water), Water, Onions, Wheat Flour, Butter (cream, Salt), Sea Clam Broth Concentrate (sea Clam Broth Concentrate, Salt), Rice Starch, Distilled Vinegar, Red Pepper, Salt. Contains Milk, Wheat, Cod, Haddock.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.