Is Trader Joe's Old Fashioned Salted Blister Peanuts Low FODMAP?
Description
Crunchy, blistered peanuts offer bold toasted flavor with pronounced salinity and a firm, snappy texture. Commonly eaten straight from the bag as a snack or shared at gatherings, used as a beer accompaniment, and sprinkled atop salads or noodle dishes. Reviewers note addictiveness, consistent, strong crunch, and occasional packaging variability.
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Description
Crunchy, blistered peanuts offer bold toasted flavor with pronounced salinity and a firm, snappy texture. Commonly eaten straight from the bag as a snack or shared at gatherings, used as a beer accompaniment, and sprinkled atop salads or noodle dishes. Reviewers note addictiveness, consistent, strong crunch, and occasional packaging variability.
Ingredients
Extra Large Water Blanched Virginia Peanuts, Peanut Oil, Salt. Made On Equipment Shared With Wheat, Milk, Soy And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.