Is Trader Joe's Olive & Herbs Mixed Nuts Vegetarian?
Description
Savory, herb-accented seasoning and a noticeable briny note balance crisp, varied crunch; pieces range from firm to slightly brittle. Commonly used as an everyday snack, party bowl addition, or cocktail-hour nibble. Reviewers praise bold flavor and texture but sometimes note uneven seasoning and occasional oiliness, while packaging receives mixed feedback.
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Description
Savory, herb-accented seasoning and a noticeable briny note balance crisp, varied crunch; pieces range from firm to slightly brittle. Commonly used as an everyday snack, party bowl addition, or cocktail-hour nibble. Reviewers praise bold flavor and texture but sometimes note uneven seasoning and occasional oiliness, while packaging receives mixed feedback.
Ingredients
Almonds, Cashews, Pecans, Kalamata Olives (olives, Sea Salt, Sunflower Oil, Lactic Acid), Cane Sugar, Herb Blend (oregano, Sage, Thyme, Basil, Marjoram, Rosemary), Sea Salt, Natural Flavors, Xanthan Gum. Contains: Almond, Cashew, Pecan. May Contain Traces Of Milk, Soy, Wheat, Peanut, Brazil Nut, Coconut, Hazelnut, Macadamia Nut, Pine Nut, Pistachio, Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.