Is Trader Joe's Olive Tapenade Traditional Vegan?
Description
A robust, savory spread with a coarse, slightly oily texture and pronounced briny tang; commonly used as a crostini topping, sandwich spread, pasta stir-in, or dip for crackers and vegetables. Reviewers praise its versatility and balanced saltiness, while some note occasional jar-to-jar inconsistency and mixed opinions on value and freshness.
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Description
A robust, savory spread with a coarse, slightly oily texture and pronounced briny tang; commonly used as a crostini topping, sandwich spread, pasta stir-in, or dip for crackers and vegetables. Reviewers praise its versatility and balanced saltiness, while some note occasional jar-to-jar inconsistency and mixed opinions on value and freshness.
Ingredients
Black olives (ferrous sulfate gluconate to stabilize color), green olives, canola oil, olive oil, fresh roasted garlic, capers, red pimientos, mustard, spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.