Is Trader Joe's Organic Chocolate Chip Baked Whole Grain Bar Gluten Free?

Ingredients

Tapioca Syrup*, Fig Paste*, Oats*, Oat Flour*, Cane Sugar*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Sunflower Oil*, Oat Hull Fiber*, Glycerin*, Contains 2% Or Less Of Natural Flavors, Agave Syrup*, Caramel Color*, Vanilla Extract* (water, Ethyl Alcohol*, Vanilla Bean Extractives*), Sea Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Tapioca Maltodextrin*, Monocalcium Phosphate). *organic Contains Almonds, Brazil Nuts, Cashews, Coconut, Macadamia Nuts, Pecan and Walnuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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