Is Trader Joe's Organic Chocolate Chip Baked Whole Grain Bar Low FODMAP?

Ingredients

Tapioca Syrup*, Fig Paste*, Oats*, Oat Flour*, Cane Sugar*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Sunflower Oil*, Oat Hull Fiber*, Glycerin*, Contains 2% Or Less Of Natural Flavors, Agave Syrup*, Caramel Color*, Vanilla Extract* (water, Ethyl Alcohol*, Vanilla Bean Extractives*), Sea Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Tapioca Maltodextrin*, Monocalcium Phosphate). *organic Contains Almonds, Brazil Nuts, Cashews, Coconut, Macadamia Nuts, Pecan and Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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