No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Organic Chocolate Chip Baked Whole Grain Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Tapioca Syrup*, Fig Paste*, Oats*, Oat Flour*, Cane Sugar*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Sunflower Oil*, Oat Hull Fiber*, Glycerin*, Contains 2% Or Less Of Natural Flavors, Agave Syrup*, Caramel Color*, Vanilla Extract* (water, Ethyl Alcohol*, Vanilla Bean Extractives*), Sea Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Tapioca Maltodextrin*, Monocalcium Phosphate). *organic Contains Almonds, Brazil Nuts, Cashews, Coconut, Macadamia Nuts, Pecan and Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted

SPROUTED GRAIN CHOCOLATE CHIP MINI COOKIES

MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars

Trader Joe's Gluten Free Whole Grain Bread

CINNAMON TOAST SWEET & SPICED ORGANIC WHOLE GRAIN FREE CAKES, CINNAMON TOAST

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfast
Low FODMAP? Trader Joe's Organic Chocolate Chip Baked Whole Grain Bar | Spoonful