Is Trader Joe's Organic Chocolate Chip Chewy Granola Bars Low FODMAP?

Ingredients

Organic Whole Grain Rolled Oats, Organic Tapioca Syrup, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin), Organic Cane Sugar, Organic Brown Rice Flour, Organic Agave Syrup, Organic Sunflower Oil, Organic Honey, Organic Unsweetened Dried Coconut, Calcium Carbonate, Natural Flavor, Salt, Organic Soy Lecithin, Organic Nonfat Dry Milk. Contains Milk, Soy, Coconut. May Contain Traces Of Wheat, Peanut, Almond, Cashew.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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