Is Trader Joe's Organic Chocolate Chip Chewy Granola Bars Low FODMAP?
Description
Trader Joe's Organic Chocolate Chip Chewy Granola Bars are made with rolled oats, rice crisps, and chocolate chips. These bars, which come in a box of six, are not only delicious but also good for you. People really enjoy the taste of these granola bars and highly recommend purchasing them. The combination of wholesome ingredients and positive customer reviews make Trader Joe's Organic Chocolate Chip Chewy Granola Bars a great choice for a satisfying and healthy snack option.
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Why it's not low FODMAP
- organic nonfat dry milk
- milk
- coconut
- soy
- natural flavor
- organic unsweetened dried coconut
- +3 more
organic nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Description
Trader Joe's Organic Chocolate Chip Chewy Granola Bars are made with rolled oats, rice crisps, and chocolate chips. These bars, which come in a box of six, are not only delicious but also good for you. People really enjoy the taste of these granola bars and highly recommend purchasing them. The combination of wholesome ingredients and positive customer reviews make Trader Joe's Organic Chocolate Chip Chewy Granola Bars a great choice for a satisfying and healthy snack option.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Rolled Oats, Organic Tapioca Syrup, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin), Organic Cane Sugar, Organic Brown Rice Flour, Organic Agave Syrup, Organic Sunflower Oil, Organic Honey, Organic Unsweetened Dried Coconut, Calcium Carbonate, Natural Flavor, Salt, Organic Soy Lecithin, Organic Nonfat Dry Milk. Contains Milk, Soy, Coconut. May Contain Traces Of Wheat, Peanut, Almond, Cashew.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar