Is Trader Joe's Organic Firm Tofu Vegetarian?
Description
Mild, subtly beany flavor with a dense, firm texture that holds shape when pressed, pan-fried, baked, grilled, or added to stir-fries and salads; customers often praise its ability to absorb marinades and stay intact during cooking, though some note occasional variability in firmness and packaging leakage reported by some shoppers.
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Description
Mild, subtly beany flavor with a dense, firm texture that holds shape when pressed, pan-fried, baked, grilled, or added to stir-fries and salads; customers often praise its ability to absorb marinades and stay intact during cooking, though some note occasional variability in firmness and packaging leakage reported by some shoppers.
Ingredients
Water, Organic Soybean, Calcium Sulfate. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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