Is Trader Joe's Organic Free Range Chicken Broth Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, savory stock offering a gentle, homey richness and smooth mouthfeel; reviewers note an aromatic, well-rounded flavor profile. Common uses include simmering soups, risottos, sauces and braises, deglazing pans, or enriching grains. Customers often praise convenience and versatile performance, with occasional comments about variable intensity between batches and packaging consistency.

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Why it's not low FODMAP

organic onions
organic natural chicken flavors
organic celery
organic chicken broth

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Chicken Broth, (Water, Organic Chicken, Organic Rosemary Extract (To Preserve)), Organic Onions, Organic Celery, Organic Carrots, Organic Natural Chicken Flavors, Sea Salt, Organic Expeller Pressed Canola Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.