Yes! The manufacturer claims that this product is gluten free.

Is Trader Joe's Organic Hearty Minestrone Soup Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Ingredients

Water, organic fire roasted diced tomatoes (organic fire roasted tomatoes, organic tomato juice, citric acid, calcium chloride), organic onions, organic carrots, organic kidney beans, organic cannellini beans, organic rice and quinoa pasta (organic rice flour, organic quinoa flour), organic tomato paste (organic tomatoes, citric acid), organic vegetable base (organic vegetable stock [water, organic carrot juice, organic onion powder, organic carrot powder, organic celery powder], sea salt, organic cane sugar, organic cornstarch, organic vegetable flavor, organic gum Arabic, organic garlic powder, citric acid, organic turmeric powder), organic peas, organic rice flour, organic chopped kale, organic extra virgin olive oil, organic garlic, sea salt, organic minestrone spice blend (organic basil, organic black pepper, organic parsley, organic rosemary, organic oregano, organic marjoram)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.