Is Trader Joe's Organic Hearty Minestrone Soup Low FODMAP?

Ingredients

Water, organic fire roasted diced tomatoes (organic fire roasted tomatoes, organic tomato juice, citric acid, calcium chloride), organic onions, organic carrots, organic kidney beans, organic cannellini beans, organic rice and quinoa pasta (organic rice flour, organic quinoa flour), organic tomato paste (organic tomatoes, citric acid), organic vegetable base (organic vegetable stock [water, organic carrot juice, organic onion powder, organic carrot powder, organic celery powder], sea salt, organic cane sugar, organic cornstarch, organic vegetable flavor, organic gum Arabic, organic garlic powder, citric acid, organic turmeric powder), organic peas, organic rice flour, organic chopped kale, organic extra virgin olive oil, organic garlic, sea salt, organic minestrone spice blend (organic basil, organic black pepper, organic parsley, organic rosemary, organic oregano, organic marjoram)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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