Is Trader Joe's Organic Mini Cheese Sandwich Crackers, 7.5 Ounce (2 Pack) Dairy Free?
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Ingredients
Organic Wheat Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Safflower Oil, Organic Cheddar Cheese Organic Cultured Pasteurized Milk, Salt, Enzymes0, Organic Nonfat Milk, Organic Whey Powder (Milk) Organic Brown Cane Sugar, Sea Salt, Organic Barley Malt Extract, Leavening Ammonia Bicarbonate, Sodium Bicarbonate Organic Soy Lecithin, Enzymes, Organic Soy Lecithin, Organic Annatto (Color)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.