Is Trader Joe's Organic Mini Cheese Sandwich Crackers, 7.5 Ounce (2 Pack) Gluten Free?
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Ingredients
Organic Wheat Flour, Organic Palm Oil, Organic Sunflower Oil, Organic Safflower Oil, Organic Cheddar Cheese Organic Cultured Pasteurized Milk, Salt, Enzymes0, Organic Nonfat Milk, Organic Whey Powder (Milk) Organic Brown Cane Sugar, Sea Salt, Organic Barley Malt Extract, Leavening Ammonia Bicarbonate, Sodium Bicarbonate Organic Soy Lecithin, Enzymes, Organic Soy Lecithin, Organic Annatto (Color)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.