Is Trader Joe's Organic Raisin Bran Clusters Cereal Vegetarian?
Description
Sweet, mildly toasted flavor with crunchy clusters punctuated by chewy morsels; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note satisfying crunch and hearty cluster texture, while some report uneven distribution of chewy pieces and occasional excess sweetness in batches overall.
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Description
Sweet, mildly toasted flavor with crunchy clusters punctuated by chewy morsels; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note satisfying crunch and hearty cluster texture, while some report uneven distribution of chewy pieces and occasional excess sweetness in batches overall.
Ingredients
Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Whole Rolled Oats, Organic Whole Wheat Flour, Organic Milled Cane Sugar, Organic Oat Fiber, Organic Whole Rolled Wheat, Organic Wheat Bran, Organic Expeller Pressed Canola Oil, Organic Inulin, Organic Soy Protein Concentrate, Organic Rice Flour, Organic Barley Malt Syrup, Organic Coconut, Organic Soy Flour, Salt, Color Added (organic Annatto Extract, Vegetable Juice), Mixed Tocopherols (to Preserve). Contains Wheat, Tree Nuts (coconut), And Soy. May Contain Traces Of Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.