Is Trader Joe's Oven Ready Breaded Cod Fillets GERD Friendly?
Description
Frozen fillets deliver a crisp exterior and flaky interior with a mild seafood flavor; commonly served with sauces, in sandwiches, tacos, or salads for quick weeknight meals. Customer reviews note easy preparation and reliable oven crisping, though some report occasional uneven cooking and inconsistent portion sizes across different batches reported.
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Why it's a maybe for GERD friendly
- garlic powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Frozen fillets deliver a crisp exterior and flaky interior with a mild seafood flavor; commonly served with sauces, in sandwiches, tacos, or salads for quick weeknight meals. Customer reviews note easy preparation and reliable oven crisping, though some report occasional uneven cooking and inconsistent portion sizes across different batches reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Alaska Cod, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Expeller Pressed Canola Oil. Water, Yellow Corn Flour, Unbleached Wheat Flour, Salt, Sugar, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Inulin (a Natural Chicory Root Extract), Dried Yeast, Sunflower Oil, Spice, Paprika Extract (color). Contains: Alaska Cod, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Oven Ready Breaded Cod Fillets is available at 1 retailer
About this product
Seafood · Frozen, Piece