Is Trader Joe's Pad See Ew Vegan?
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Ingredients
Wide Rice Noodles (rice Flour, Tapioca Starch, Modified Tapioca Starch, Salt, Rice Bran Oil), Chinese Broccoli, Carrot, Garlic, Rice Bran Oil, Water, Salt, Soy Sauce (soybean, Salt), Cane Sugar, Tofu Sheets (soybean, Water), Water, Glucose Syrup, Soy Sauce (water, Soybean, Salt, Wheat Flour), Dark Soy Sauce (molasses, Water, Salt, Soy Sauce [soybeans, Wheat Flour, Salt, Water]), Yeast (yeast Extract, Salt), White Pepper. Contains Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.