Is Trader Joe's Pad See Ew Vegetarian?
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Ingredients
Wide Rice Noodles (rice Flour, Tapioca Starch, Modified Tapioca Starch, Salt, Rice Bran Oil), Chinese Broccoli, Carrot, Garlic, Rice Bran Oil, Water, Salt, Soy Sauce (soybean, Salt), Cane Sugar, Tofu Sheets (soybean, Water), Water, Glucose Syrup, Soy Sauce (water, Soybean, Salt, Wheat Flour), Dark Soy Sauce (molasses, Water, Salt, Soy Sauce [soybeans, Wheat Flour, Salt, Water]), Yeast (yeast Extract, Salt), White Pepper. Contains Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.