Is Trader Joe's Papas Rellenas Vegan?
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Ingredients
Filling (ground beef, diced onion, tomato paste [tomato paste, citric acid {acidulant}], diced green bell peppers, salt, diced red bell peppers, dried garlic, cornstarch, chicken base [roasted chicken, salt, yeast extract, natural flavors, turmeric {color}], distilled white vinegar, oregano, black pepper), potato blend (water, potato flakes, cassava, bread crumbs [wheat flour, sugar, salt, yeast, canola oil], butter [pasteurized cream, natural flavors], nonfat dried milk, salt, dried garlic), sunflower oil. Contains milk, wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.