Is Trader Joe's Papas Rellenas Vegetarian?
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Ingredients
Filling (ground beef, diced onion, tomato paste [tomato paste, citric acid {acidulant}], diced green bell peppers, salt, diced red bell peppers, dried garlic, cornstarch, chicken base [roasted chicken, salt, yeast extract, natural flavors, turmeric {color}], distilled white vinegar, oregano, black pepper), potato blend (water, potato flakes, cassava, bread crumbs [wheat flour, sugar, salt, yeast, canola oil], butter [pasteurized cream, natural flavors], nonfat dried milk, salt, dried garlic), sunflower oil. Contains milk, wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.