Is Trader Joe's Pastry Bites With Feta Cheese & Caramelized Onions Vegetarian?

Ingredients

Puff Pastry (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [cream {milk}, Natural Flavor], Water, Sea Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Eggs, Sugar, Unsalted Butter (cream [milk], Natural Flavor). Contains Egg, Milk, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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