Is Trader Joe's Peanut And Crispy Noodle Salad Kit Gluten Free?
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Ingredients
SALAD (SAVOY CABBAGE, GREEN CABBAGE, ROMAINE LETTUCE, DRY ROASTED PEANUTS, RED CABBAGE, CARROTS, CELERY, FRIED RICE NOODLES [RICE FLOUR, WATER, SOYBEAN OIL], GREEN ONION, CILANTRO), PEANUT AND LIME DRESSING (PEANUTS, WATER, SUGAR, EXPELLER PRESSED SOYBEAN OIL, RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], AGAVE SYRUP, CHOPPED GARLIC [WATER, GARLIC], GINGER, LEMONGRASS, SEA SALT, LIME JUICE CONCENTRATE, CRUSHED RED PEPPER, CILANTRO, BASIL, NATURAL FLAVOR, XANTHAN GUM, GROUND THAI LIME LEAVES, SPEARMINT, CAYENNE PEPPER). CONTAINS SOY, WHEAT, PEANUT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.