Is Trader Joe's Peanut Butter Chocolate Granola GERD Friendly?
Description
Crunchy clusters deliver a sweet, nutty and chocolatey flavor profile with satisfying crispness, often described by reviewers as addictive and well-balanced. Commonly enjoyed as a breakfast cereal, yogurt topping, or grab-and-go snack, it leaves small crumbs and pairs well with milk or fresh fruit in ordinary household routines at home.
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Why it's not GERD friendly
- cocoa powder
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chunks
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy clusters deliver a sweet, nutty and chocolatey flavor profile with satisfying crispness, often described by reviewers as addictive and well-balanced. Commonly enjoyed as a breakfast cereal, yogurt topping, or grab-and-go snack, it leaves small crumbs and pairs well with milk or fresh fruit in ordinary household routines at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROLLED OATS, CANE SUGAR, PEANUT BUTTER, BROWN RICE CRISP (BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), BROWN RICE SYRUP, COCONUT OIL, PEANUTS, COCOA POWDER, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE). CONTAINS PEANUT, COCONUT. MAY CONTAIN MILK, EGG, WHEAT, ALMOND, CASHEW, PISTACHIO.
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About this product
Cereal · Granule