Is Trader Joe's Peanut Butter Chocolate Granola Low FODMAP?
Description
Crunchy clusters deliver a sweet, nutty and chocolatey flavor profile with satisfying crispness, often described by reviewers as addictive and well-balanced. Commonly enjoyed as a breakfast cereal, yogurt topping, or grab-and-go snack, it leaves small crumbs and pairs well with milk or fresh fruit in ordinary household routines at home.
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Why it's a maybe for low FODMAP
- natural flavors
- coconut
- semisweet chocolate chunks
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy clusters deliver a sweet, nutty and chocolatey flavor profile with satisfying crispness, often described by reviewers as addictive and well-balanced. Commonly enjoyed as a breakfast cereal, yogurt topping, or grab-and-go snack, it leaves small crumbs and pairs well with milk or fresh fruit in ordinary household routines at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ROLLED OATS, CANE SUGAR, PEANUT BUTTER, BROWN RICE CRISP (BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), BROWN RICE SYRUP, COCONUT OIL, PEANUTS, COCOA POWDER, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE). CONTAINS PEANUT, COCONUT. MAY CONTAIN MILK, EGG, WHEAT, ALMOND, CASHEW, PISTACHIO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Granule