Is Trader Joe's Pistachio Pomegranate Crisps GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon extract
- citrus fiber
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Buttermilk (low Fat Mik, Salt, Lactic Acid Culture) Unbleached Wheat Flour, Cane Sugar, Apple Pomegranate Cranberry Pieces (apple Puree Concentrate, Pomegranate Juice, Cranberry Puree, Invert Sugar, Sugar, Citrus Fiber, Pectin, Elderberry Juice Concentrate, Citric Acid, Natural Pomegranate Flavor), Pistachio, Pumpkin Seeds, Flax Seeds, Baking Soda, Sea Salt, Lemon Extract, Natural Flavor. Contains Milk, Wheat, Pistachio. May Contain Traces Of Egg, Soy, Peanut, Almond.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Cracker