Is Trader Joe's Pizza Crust Low FODMAP?
Description
Par-baked, mild-flavored crust delivers crisp edges and a soft, chewy interior; reviewers commonly note ease of customization, reliable oven crisping, and good structural integrity under heavy toppings. Users frequently cite convenience for quick homemade pizzas, flatbreads, and reheating; some mention wanting stronger seasoning or more pronounced flavor, occasional browning issues.
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Description
Par-baked, mild-flavored crust delivers crisp edges and a soft, chewy interior; reviewers commonly note ease of customization, reliable oven crisping, and good structural integrity under heavy toppings. Users frequently cite convenience for quick homemade pizzas, flatbreads, and reheating; some mention wanting stronger seasoning or more pronounced flavor, occasional browning issues.
Ingredients
Unbleached Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Olive Oil, Yeast, Contains Less Than 2% Of Sea Salt, Sunflower Oil, Wheat Gluten, Sugar, Cultured Wheat Starch (mold Inhibitor), Cultured Wheat Flour (mold Inhibitor), Distilled Vinegar, Cultured Sugar [mold Inhibitor], Semolina Flour, Ground Millet, Sugar, Salt, Natural Flavor, Enzymes, Ascorbic Acid (dough Conditioner). Contains: Wheat. May Contain Traces Of Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.