Is Trader Joe's Pizza Sauce GERD Friendly?

Description
A jarred sauce with a smooth-yet-slightly-chunky texture, delivering a tang-forward flavor profile with mild savory notes and sweetness; commonly used on homemade and frozen pizzas, as a dipping sauce, or in pasta or calzones. Reviewers praise convenience and taste, while some note it can be overly sweet or occasionally thin.
Why it's not GERD friendly
- citric acid
- garlic powder
- black pepper
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A jarred sauce with a smooth-yet-slightly-chunky texture, delivering a tang-forward flavor profile with mild savory notes and sweetness; commonly used on homemade and frozen pizzas, as a dipping sauce, or in pasta or calzones. Reviewers praise convenience and taste, while some note it can be overly sweet or occasionally thin.
Ingredients
Water, Tomato Paste, Sugar, Salt, Extra Virgin Olive Oil, Garlic Powder, Oregano, Black Pepper, Onion Powder, Citric Acid (acidulant), Basil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle


