Is Trader Joe's Plantain Crisps Low FODMAP?
Description
Trader Joe's plantain crisps are a popular snack among people who enjoy their flavor. These crisps are made from plantains and are known for their delicious taste. They are a well-liked product that has gained positive feedback from consumers.
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Description
Trader Joe's plantain crisps are a popular snack among people who enjoy their flavor. These crisps are made from plantains and are known for their delicious taste. They are a well-liked product that has gained positive feedback from consumers.
Ingredients
Plantains, palm olein, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.