Is Trader Joe's Pollo Asado Burrito Gluten Free?
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Ingredients
Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of Oat Fiber, Wheat Gluten, Sugar, Cultured Wheat Flour |to Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron Thiakeine Mononitrate, Riboflavin, Folic Acid), Black Beans (water, Black Beans, Onion, Tomatoes [tomato, Salt, Calcium Chloride, Citric Acid (acidifier)), Apple Cider Vinegar, Cumin, Sea Salt, Garlic, Guajillo Chile Powder, Dried Oregano, Jalapeno Powder, Bay Leaves), Cooked Seasoned Chicken Meat (chicken Meat, Water, Rice Starch, Salt), Corn And Chili Salsa (corn, Sugar, Onion, Red Bell Pepper, Jalapeno Pepper, Distilled Vinegar, Spices, Salt, Guar Gum), Shredded Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Jalapeno Pepper, Microbial Enzyme, Powdered Cellulose), Tomatoes (tomato, Salt, Calcium Chloride, Citric Acid [acidifier]), Water, Enriched Rice Long Grain Rice, Iron Phosphate, Niacin," Thiamine Mononitrate, Folic Àcid), Canola Oil, Onion, Lime Juice, Soy Sauce (water, Soybean, Wheat, Salt), Cilantro, Brown Sugar, Serrano Chile Pepper, Garlic (garlic, Citric Acid [acidifier]), Cultured Dextrose (to Preserve), Spices, Sea Salt, Chicken Broth Concentrate (chicken Broth, Sea Salt, Cooked Vegetables [carrot, Celery, Onion], Chicken Fat, Onion Powder, Chicken Flavor, Turmeric [spice And Color], Natural Flavor), Natural Flavor, Guajillo Chile Powder. Contains Milk, Soy, Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.