Is Trader Joe's Pollo Asado Burrito Low FODMAP?
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Ingredients
Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of Oat Fiber, Wheat Gluten, Sugar, Cultured Wheat Flour |to Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron Thiakeine Mononitrate, Riboflavin, Folic Acid), Black Beans (water, Black Beans, Onion, Tomatoes [tomato, Salt, Calcium Chloride, Citric Acid (acidifier)), Apple Cider Vinegar, Cumin, Sea Salt, Garlic, Guajillo Chile Powder, Dried Oregano, Jalapeno Powder, Bay Leaves), Cooked Seasoned Chicken Meat (chicken Meat, Water, Rice Starch, Salt), Corn And Chili Salsa (corn, Sugar, Onion, Red Bell Pepper, Jalapeno Pepper, Distilled Vinegar, Spices, Salt, Guar Gum), Shredded Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Jalapeno Pepper, Microbial Enzyme, Powdered Cellulose), Tomatoes (tomato, Salt, Calcium Chloride, Citric Acid [acidifier]), Water, Enriched Rice Long Grain Rice, Iron Phosphate, Niacin," Thiamine Mononitrate, Folic Àcid), Canola Oil, Onion, Lime Juice, Soy Sauce (water, Soybean, Wheat, Salt), Cilantro, Brown Sugar, Serrano Chile Pepper, Garlic (garlic, Citric Acid [acidifier]), Cultured Dextrose (to Preserve), Spices, Sea Salt, Chicken Broth Concentrate (chicken Broth, Sea Salt, Cooked Vegetables [carrot, Celery, Onion], Chicken Fat, Onion Powder, Chicken Flavor, Turmeric [spice And Color], Natural Flavor), Natural Flavor, Guajillo Chile Powder. Contains Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.