No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Pork Shu Mai Pork Dumplings Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Rich, savory flavor with a tender, juicy interior and a delicate, slightly chewy wrapper. Commonly steamed or pan‑fried and served with dipping sauces as an appetizer or quick meal. Reviewers note convenient preparation, consistent taste and value, though some report occasional variability in size or texture between batches and packaging.

Ingredients

Pork, Onion, Wheat Flour, Water, Potato Starch, Egg White, Spices, Sugar, Contains Less Than 2% Of Each Of The Following: Pork Fat, Sesame Oil, Soy Sauce (water, Wheat, Soybean, Salt), Green Onion, Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractive [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Onion Powder, Salt, Pork Base (roasted Pork Including Pork Juice, Salt, Potato Flour, Corn Oil, Pork Flavor [contains Pork Fat], Flavorings), Garlic. Contains Wheat, Eggs, Soy & Oysters.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Trader Joe's Pork Shu Mai Pork Dumplings | Spoonful