Is Trader Joe's Pumpkin Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
sour cream
cream
cream cheese
milk
pasteurized cultured milk

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cheesecake, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Pumpkin, Sugar, Sour Cream (cultured Cream, Microbial Enzyme), Whole Eggs, Wheat Flour, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Spices. Crust: Graham Crumb (wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Fruit Oil, Butter, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives). Contains: Milk, Egg, Wheat.

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