Is Trader Joe's Pumpkin Cheesecake Low FODMAP?
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Ingredients
Cheesecake, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Pumpkin, Sugar, Sour Cream (cultured Cream, Microbial Enzyme), Whole Eggs, Wheat Flour, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Spices. Crust: Graham Crumb (wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Fruit Oil, Butter, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives). Contains: Milk, Egg, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.