Is Trader Joe's Pumpkin Cranberry Crisps GERD Friendly?
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Why it's not GERD friendly
- orange oil
- milk
- black pepper
orange oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
CALCIUM, IRON, POTASSIUM, LOWFAT BUTTERMILK (CULTURED PART-SKIM MILK, SALT), WHEAT FLOUR, BROWN SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAX SEEDS, OATS, SUNFLOWER SEEDS, DRIED PUMPKIN POWDER, LEAVENING (BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), SEA SALT, TURMERIC, CINNAMON, ORANGE OIL, DRIED ROSEMARY, DRIED THYME, NUTMEG, BLACK PEPPER. CONTAINS MILK, WHEAT. MAY CONTAIN EGG, SOY, SESAME, ALMOND, COCONUT, HAZELNUT, PECAN, PISTACHIO, WALNUT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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