Is Trader Joe's Pumpkin Ravioli Dairy Free?
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Ingredients
Filling (ricotta Cheese [milk, Distilled Vinegar, Salt], Kabocha Squash, Pumpkin Puree, Parmesan Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Enzyme], Low-moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Potato Flakes, Dried Pumpkin [pumpkin, Maltodextrin, Corn Flour], Honey, Brown Sugar, Vegetable Fibers [bamboo And Psyllium Fiber], Sea Salt, Canola Oil, Parsley, Black Pepper, Allspice, Cinnamon, Clove, Nutmeg), Pasta (potato Starch, Water, Tapioca Starch, Dried Egg, Xanthan Gum, Sea Salt, Paprika Oleoresin [color]). Contains Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.