Is Trader Joe's Pumpkin Ravioli Gluten Free?
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Ingredients
Filling (ricotta Cheese [milk, Distilled Vinegar, Salt], Kabocha Squash, Pumpkin Puree, Parmesan Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Enzyme], Low-moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Potato Flakes, Dried Pumpkin [pumpkin, Maltodextrin, Corn Flour], Honey, Brown Sugar, Vegetable Fibers [bamboo And Psyllium Fiber], Sea Salt, Canola Oil, Parsley, Black Pepper, Allspice, Cinnamon, Clove, Nutmeg), Pasta (potato Starch, Water, Tapioca Starch, Dried Egg, Xanthan Gum, Sea Salt, Paprika Oleoresin [color]). Contains Milk, Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.