Is Trader Joe's Pumpkin Ravioli Vegan?
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Ingredients
Filling (ricotta Cheese [milk, Distilled Vinegar, Salt], Kabocha Squash, Pumpkin Puree, Parmesan Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Enzyme], Low-moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Potato Flakes, Dried Pumpkin [pumpkin, Maltodextrin, Corn Flour], Honey, Brown Sugar, Vegetable Fibers [bamboo And Psyllium Fiber], Sea Salt, Canola Oil, Parsley, Black Pepper, Allspice, Cinnamon, Clove, Nutmeg), Pasta (potato Starch, Water, Tapioca Starch, Dried Egg, Xanthan Gum, Sea Salt, Paprika Oleoresin [color]). Contains Milk, Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.