Is Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels Vegetarian?
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Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil Whey Powder. Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid]. Soy Lecithin [emulsifier]. Natural Vanilla Flavor, Mini Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Malted Barley Flour. Salt, Soybean Oil [soybean Oil, Citric Acid (to Preserve)], Pumpkin Spiced Pumpkin Seeds (pumpkin Seeds, Sugar, Butter [cream (milk]. Salti Pumpkin Spice Blend [sugar, Ginger, Cinnamon, Nutmeg. Allspice, Salt. Pumpkin Pie Spice Cinnamon, Ginger, Lemon Peel, Nutmeg, Cloves, Cardamom}]), Salt. Paprika Oleoresin (for Color). Contains Milk, Soy, Wheat. May Contain Traces Of Egg Peanut, Almond, Cashew, Coconut Pecan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.