Is Trader Joe's Raisin Rosemary Crisps Low FODMAP?
Description
Thin, crunchy snack with a range of savory to tangy flavors; texture varies from light crispness to hearty crunch. Commonly eaten straight from the bag, paired with dips, or served on party platters; consumer reviews also often note pronounced seasoning, inconsistent chip size, and occasional freshness concerns related to packaging.
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Why it's not low FODMAP
- milk
- lowfat milk
- cultured low fat buttermilk
- wheat
- raisins
- unbleached wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Thin, crunchy snack with a range of savory to tangy flavors; texture varies from light crispness to hearty crunch. Commonly eaten straight from the bag, paired with dips, or served on party platters; consumer reviews also often note pronounced seasoning, inconsistent chip size, and occasional freshness concerns related to packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Low Fat Buttermilk (lowfat Milk, Salt, Culture), Unbleached Wheat Flour, Cane Sugar, Sunflower Seeds, Raisins, Flax Seed, Millet, Baking Soda, Sea Salt, Dried Rosemary, Black Pepper. Contains: Milk, Wheat. May Contain Traces Of Eggs, Peanuts, Tree Nuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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