Is Trader Joe's Rice Orzo Pilaf Mix GERD Friendly?
Description
Light, savory grain blend with tender, slightly chewy texture and discreet seasoning. Commonly served as a side or base for vegetables, proteins, and casseroles; reviewers note consistent cooking, easy preparation, and pleasant mouthfeel, while some report occasional uneven doneness or stronger seasoning than expected in certain batches across product lots.
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Why it's a maybe for GERD friendly
- garlic powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, savory grain blend with tender, slightly chewy texture and discreet seasoning. Commonly served as a side or base for vegetables, proteins, and casseroles; reviewers note consistent cooking, easy preparation, and pleasant mouthfeel, while some report occasional uneven doneness or stronger seasoning than expected in certain batches across product lots.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Parboiled Long Grain Rice, Enriched Prepared Orzo Pasta (semolina (wheat), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Chicken Flavor Broth (chicken Stock, Maltodextrin (corn), Salt, Natural Flavor, Yeast Extract, Modified Starch, Thiamine (vitamin B) And Soy Lecithin), Salt, Powdered Chicken Fat & Chicken Broth (chicken Fat, Chicken Broth, And Natural Flavor (extract Of Rosemary)), Natural Flavor, Onion Powder, Garlic Powder, Turmeric, Dehydrated Chives, Pepper. Contains: Soy & Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Dried